Mindfulness For Living offers a wide range of training programs in Melbourne and Victoria, from corporate workshops to personal mentoring.
Programs can be modified to suit any level of experience, from beginner to advanced.
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Mindfulness training has many benefits within the education, government, and corporate environments, from increased resilience and ability to deal with stress, to improved focus, creativity, productivity and leadership.
Content and program length can be tailored to suit individual requirements and contribute to existing Professional Development programs.
Our corporate clients include National Australia Bank, Transport Accident Commission, Jean Hailes Womens Health, and Deakin University.
Introductory group workshops are an ideal way to learn about mindfulness. Participants receive a comprehensive range of take home materials to support their ongoing learning and practice.
Workshops are held on demand in Melbourne, Australia as well as Central Victoria (Ballarat / Bendigo / Daylesford).
If you have an interested group of 10+ people, please contact us for more information about scheduling a workshop in your area.
One on one coaching provides a strong basis for beginning and ongoing mindfulness practice.
Being an individual client offers full client confidentiality and a personalised training program.
Personalised training is offered via Zoom or phone consultation.