Mindfulness is an evidence-based mind training skill that can help you manage stress and feel more calm, clear and connected.

 

Now used in corporate workplaces, universities and schools, and a variety of professional sports, mindfulness is a skill that can help us respond much more effectively to the challenges of life.

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Mindfulness For Living is a training consultancy founded by Australian psychologist Peter Muizulis. 

 

Click below to hear a short introduction from an interview with Jean Hailes Women's Health.